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Salted Tahini Caramel Chocolate Cheesecake Slices

https://pixabay.com/en/food-chocolate-dessert-sweet-1283885/

Whilst not really low in calories, these salted tahini caramel chocolate cheesecake slices are sugar-free and full of protein and calcium. Add a little sweetener to the filling if you want a more classically sweet dessert.

Have This!

Base:

  • Three ounces dates, roughly chopped
  • A tablespoon mixed seeds
  • One tablespoon tahini
  • One tablespoon cocoa powder, plus extra to dust

Filling:

  • two ounces cashew nuts, soaked for at least an hour
  • Seven dates pitted and soaked for at least an hour
  • Two tablespoons almond milk
  • One tablespoon tahini
  • One-fourth teaspoon vanilla extract
  • Pinch of ground sea salt

Topping:

  • Two ounces dairy-free milk chocolate
  • One tablespoon coconut oil

Do This!

Base:

  • Add all of the ingredients together into a high-powered food processor and blend until combined.

Filling:

  • In a food processor, blend all of the filling ingredients together into a thick and creamy mixture.
  • Scoop out over the base, smooth out the top, and place in the freezer.

Topping:

  • Whilst the filling is in the freezer, melt the chocolate and coconut oil over a bain-marie, stirring well.
  • Once smooth and fully melted, remove from the heat and pour over the cheesecake filling and return to the freezer.
  • Freeze for at least ten minutes to allow the topping to set fully.
  • When you are ready to serve, remove from the freezer and container.
  • Allow to defrost for around ten minutes, then using a very sharp knife, cut into two slices
Posted on

Tahini Bars With Pumpkinseed And Date

https://pixabay.com/en/muesli-granola-bars-cereals-nuts-2109098/

This homemade tahini bars with pumpkinseed and date are perfect for packing lunches or for an after-school snack. It fills with excellent nutrition that makes your day.

Have This!

  • Half cup tahini
  • One-third cup brown rice syrup
  • One tablespoon olive oil
  • One teaspoon vanilla extract
  • Half teaspoon salt
  • One-fourth cups puffed barley cereal
  • One cup old-fashioned rolled oats
  • Two-third cup pre-chopped dates
  • One-third cup toasted pumpkinseed kernels
  • Three tablespoons toasted uncooked quinoa

Do This!

  • Preheat oven to 350°.
  • Combine tahini, syrup, olive oil, vanilla, and salt in a microwave-safe bowl.
  • Microwave for one minute or until bubbly.
  • Combine cereal, oats, dates, and pumpkinseed kernels in a medium bowl.
  • Pour tahini mixture over barley mixture and toss well.
  • Press into an 11 x 7-inch baking dish.
  • Sprinkle with quinoa, pressing to adhere.
  • Bake at 350° for ten minutes or until set.
  • Cool completely in dish.