Posted on

Tahini Varnish Tempeh: Healthy Snacks Recipe

https://pixabay.com/en/tempeh-salad-vegan-food-fresh-1343291/

These tahini varnish tempeh bites were the product of a quest to make a more neutral flavored version, perhaps one that could be made plain. When left this plain, it has a slightly garlicky taste.

Have This!

  • Two blocks tempeh, cubed
  • One-fourth cup tahini
  • Two tbsp lime juice
  • One tbsp nutritional yeast
  • Half tbsp olive oil
  • Half tbsp garlic powder
  • Two tbsp water
  • salt and pepper to taste

Do This!

  • Combine marinade in a large bowl, adding water last to reach desired consistency. It should be thick and fluid.
  • Add it to the bowl and toss with marinade. Let sit for ten minutes.
  • While you wait, preheat the oven to 350F.
  • Spread tempeh in a single layer on a foil-lined baking sheet and place in the oven for 35-40 minutes, until the outside edges are crisped.
  • Remove it from the oven.
  • Serve while it is warm.

 

Posted on

Tangy Tahini Dressing And Cauliflower Crisps

https://pixabay.com/en/vegetables-healthy-food-fresh-diet-3026742/

This tangy tahini dressing and cauliflower crisps are coated in cornmeal and Mediterranean spices like oregano and sesame. After that, serve it with a tangy tahini dressing flecked with fresh parsley. It would make a really lovely appetizer, side dish, or snack.

Have This!

  • One head cauliflower, cut into florets
  • Two tablespoons rice flour
  • Two tablespoons cornmeal
  • A tablespoon nutritional yeast
  • One teaspoon sea salt
  • One tablespoon oregano
  • Two tablespoon sesame seeds
  • Pinch of cayenne pepper
  • A half cup avocado oil
  • Tangy Tahini Dressing

Do This!

  • Break/cut cauliflower into uniform bite-sized florets.
  • In a large bowl toss with rice flour and cornmeal, salt, oregano, sesame seeds, n. yeast, and pepper.
  • Heat a deep skillets worth of oil over medium-high heat.
  • When hot add cauliflower florets, one batch at a time and fry five minutes until golden brown on all sides.
  • Drain on paper towels and keep warm in the oven if necessary.
  • In a mortar and pestle, smash one clove garlic with the sea salt.
  • Add tahini and lemon juice and stir.
  • Append water to a thin stream, stirring until thin and creamy consistency is reached.
  • Add parsley and black pepper and season to taste.
  • Serve cauliflower with dressing, either as a dipping sauce or drizzled over top.

 

Posted on

Black Tahini On Red Lentil Curry And Roasted Cashews

https://pixabay.com/en/food-curry-indian-cuisine-asian-2362678/

This black tahini on red lentil curry and roasted cashews is simply delicious, very easy and inexpensive to make. Moreover, leftovers can also reheat for up to three days.

Have This!

  • Seven ounces red lentils
  • Nine ounces cubed pumpkin
  • Seven ounces chickpeas cooked
  • Two large onion
  • One large carrot
  • One red apple
  • Two cloves garlic
  • Two tbsp curry powder
  • Four tbsp tomato paste
  • One tsp grated fresh ginger
  • One cups of water
  • Two tbsp of coconut oil
  • Four tbsp black tahini
  • Two tbsp curry paste
  • Four tbsp desiccated coconut
  • One handful of roasted cashews

Do This!

  • Wash lentils thoroughly and soak for 15 minutes.
  • Heat the coconut oil in a large pan, add the onion and cook until softened.
  • Add the curry paste, curry powder, ginger and garlic and cook, stirring frequently.
  • Add the carrots, pumpkin, lentils, chickpeas, apple, and broth, bring to a boil, and reduce heat and simmer, stirring occasionally, until everything is cooked tender.
  • Serve with steamed potatoes, sprinkle with tahini, coconut, and roasted cashews.
Posted on

Tahini On Herbed Greek Chicken Salad

https://pixabay.com/en/salad-coffee-breakfast-1607488/

This tasteful tahini on herbed Greek chicken salad features fresh Mediterranean ingredients like lemon juice, tahini, olives, tomatoes, cucumber, and feta cheese.  Furthermore, serve with toasted pita wedges.

Have This!

  • One teaspoon dried oregano
  • Half teaspoon garlic powder
  • Three- fourth teaspoon black pepper
  • Half teaspoon salt
  • One pound skinless, boneless chicken breast, cut into one-inch cubes
  • Five teaspoons fresh lemon juice
  • One cup plain fat-free yogurt
  • Three teaspoons tahini
  • One teaspoon bottled minced garlic
  • Eight cups chopped romaine lettuce
  • One cup peeled chopped English cucumber
  • One cup grape tomatoes halved
  • Six pitted kalamata olive
  • One-fourth cup crumbled feta cheese

Do This!

  • Combine oregano, garlic powder, half teaspoon pepper, and one-fourth teaspoon salt in a bowl.
  • Heat a nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Add chicken and spice mixture.
  • Drizzle with one tablespoon juice.
  • Remove from pan.
  • Combine remaining two teaspoons juice, remaining one-fourth teaspoon salt, remaining one-fourth teaspoon pepper, yogurt, tahini, and garlic in a small
  • Combine lettuce, cucumber, tomatoes, and olives.
  • Place lettuce mixture on each of four plates.
  • Top each serving with half cup chicken mixture and a tablespoon cheese.
  • Drizzle each serving with three tablespoons yogurt mixture.

 

Posted on

Tahini- Spicy Chicken Shawarma Recipe

https://pixabay.com/en/fast-food-hot-dog-shawarma-shaverma-2132863/

This tahini- spicy chicken shawarma is a Middle Eastern version of a gyro. It comes with thin slices of chicken mixed with yogurt and wrapped in pita bread spread with a tahini mixture.

Have This!

  • Two tablespoons finely chopped fresh parsley
  • Half teaspoon salt
  • Half teaspoon crushed red pepper
  • One fourth teaspoon ground ginger
  • One-fourth teaspoon ground cumin
  • One-eighth teaspoon ground coriander
  • Five tablespoons plain low-fat yogurt
  • Two tablespoons fresh lemon juice
  • Three garlic cloves, minced and
  • One pound skinless, boneless chicken breast halves
  • Two tablespoons extra-virgin olive oil
  • One tablespoon tahini
  • Four pitas
  • Half cup chopped cucumber
  • Half cup chopped plum tomato
  • One-fourth cup red onion

Do This!

  • Combine first six ingredients in a large bowl and stir in one tbs yogurt, one tbs lemon juice, and two tbs garlic cloves.
  • Add chicken and toss to coat.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add chicken mixture to pan.
  • Cook six minutes or until browned and done.
  • Combine remaining yogurt, lemon juice, garlic clove, and tahini, stirring well.
  • Spread teaspoons tahini mixture inside each pita half; divide chicken evenly among pita halves.
  • Fill each pita half with one tablespoon cucumber, a tablespoon tomato, and one-half teaspoons onion.
Posted on

Sesame Tahini Cookies: Healthy Snacks Recipe

https://pixabay.com/en/chocolate-chips-cookie-sweets-2599637/

This tahini cookies’ creamy sesame seed paste is not just for hummus: However, it is the secret ingredient in these effortless confections.

Have This!

  • One cup all-purpose flour
  • Half cup toasted pine nuts
  • One-third cup powdered sugar
  • Half cup tahini
  • One-fourth cup unsalted butter
  • Half teaspoon kosher salt
  • Two tablespoons black sesame seeds
  • Two tablespoons sugar

Do This!

  • Preheat oven to 350°.
  • Combine flour, pine nuts, powdered sugar, tahini, butter, and salt in a food processor until dough forms a ball around the blade.
  • Mix black seeds and sugar in a small bowl.
  • Form dough into one inch balls and roll in sesame seed mixture.
  • Place on a parchment-lined rimmed baking sheet, spacing two inches apart, and flatten slightly.
  • Bake cookies until lightly golden, about 20–25 minutes.
Posted on

Tahini-Soy Dressing: Special Recipe

https://pixabay.com/en/oil-seed-grain-vegetarian-natural-316591/

Even though this tahini-soy dressing far less sweet than the bottled version, it is still equally tasty whether on a salad or tossed with some soba noodles.

Tahini Dressing: Have This!

  • A tablespoon tahini
  • Four scallions, chopped
  • One-fourth cup toasted sesame oil
  • One-third cup unseasoned rice vinegar
  • Two tablespoons soy sauce
  • One tablespoon finely grated peeled ginger
  • One tablespoon fresh lime juice
  • Kosher salt
  • Freshly ground pepper

Do This!

  • Slowly whisk scallions, oil, vinegar, soy sauce, ginger, lime juice, and tahini in a small bowl to combine.
  • Season with salt and pepper.

What Is Tahini?

Tahini is a paste that comes from ground sesame seeds which are commonly used for cooking in Middle Eastern, Greek, and East Asian region.

This paste is extremely multipurpose which use in cooking sweet-savory dishes. The best part of Tahini is that it packs with numerous essential vitamins and minerals that your body needs for the day.

 

Posted on

Special Hummus In Israeli Style: International Recipe

https://pixabay.com/en/hummus-chickpeas-paste-basil-1058003/

By overcooking the chickpeas then whipping the mixture is the key to this special hummus in Israeli style. This hummus is part of BA’s Best, a collection of international essential recipes.

Special Hummus In Israeli Style: Have This!

  • One cup dried chickpeas
  • Two teaspoons baking soda
  • Four garlic cloves
  • Half cup fresh lemon juice
  • One teaspoon kosher salt
  • Half cup tahini for the hummus
  • One-fourth teaspoon ground cumin
  • Olive oil

Do This!

  • Place chickpeas and one tsp. baking soda in a medium bowl and add cold water.
  • Cover and let sit at room temperature until chickpeas have doubled in size, 8–12 hours.
  • Drain and rinse.
  • Combine soaked chickpeas and remaining one tsp. baking soda in a large saucepan and add cold water to cover.
  • Bring to a boil, skimming surface as needed.
  • Reduce heat to medium-low, partially cover, and simmer until chickpeas are tender and completely falling apart, 45–60 minutes.
  • Drain and set aside.
  • Process garlic, lemon juice, and salt in a food processor until coarsely puréed.
  • Strain garlic mixture through a fine-mesh sieve into a small bowl, pressing on solids to release as much liquid as possible.
  • Return liquid to food processor; discard solids.
  • Add tahini and pulse to combine.
  • With motor running, add one-fourth cup ice water to the tablespoonful and process until mixture is very smooth, pale, and thick.
  • Add chickpeas and cumin and process, occasionally scraping down sides, until mixture is extremely smooth, about four minutes.
  • Thin with more water if you prefer a looser consistency taste and season with salt, more lemon juice, and more cumin as desired.
  • Spoon hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil.
  • Top as desired.
Posted on

Special Tahini Dip for Dates Recipe

https://pixabay.com/en/christmas-tree-spoon-pine-nut-2605193/

This special tahini dip for dates recipe gives the best taste by transforming into the even more Middle Eastern dish. In other words, it dunked in tahini.

Have This!

  • One-fourth cup plain whole-milk Greek yogurt
  • Half cup tahini
  • Two tablespoons powdered sugar
  • Pitted dates
  • Toasted unsweetened coconut flakes or cacao nibs

Do This!

  • Gently whisk yogurt, tahini, and powdered sugar in a small bowl until smooth.
  • Slowly dip dates in tahini mixture.
  • Finally, dip it in coconut flakes.

What Is Tahini

Tahini is a paste that comes from ground sesame seeds which are commonly used for cooking in Middle Eastern, Greek, and East Asian region.

This paste is extremely multipurpose which use in cooking sweet-savory dishes. The best part of Tahini is that it packs with numerous essential vitamins and minerals that your body needs for the day.

 

Posted on

Tahini Truffles In Chocolate Flavor

https://pixabay.com/en/praline-chocolate-candy-sweets-933432/

If you make this special tahini truffles four hours ahead or any longer, the rice coating will go from crisp to soggy.  Do not forget to let it sit for ten minutes before serving.

Have This!

  • Three ounces bittersweet chocolate, melted
  • Half up tahini
  • Two tablespoons sugar
  • One teaspoon kosher salt, plus more
  • One teaspoon vegetable oil
  • One-fourth cup black wild rice

Do This!

  • Place a parchment-lined baking sheet in the refrigerator to chill.
  • Mix chocolate, tahini, sugar, and one tsp. salt in a medium bowl with a rubber spatula; chill until firm, about 15 minutes.
  • Heat oil in a large skillet until smoking.
  • Cook rice, stirring constantly.
  • Once all grain is popped, quickly transfer to paper towels; season with salt.
  • Let cool.
  • Scoop chocolate mixture by the heaping teaspoonful and roll into balls. Place on chilled baking sheet.
  • Chill for five minutes, then roll in puffed rice to coat.
  • Chill ten minutes, then serve.