Tag: Tahini

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Tahini Salad With Spinach, Beet, and Lentil

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Tahini and raw beets add crunch with color to this salad. Lentils and spinach are a great source of protein and fiber. Add it in chopped walnuts with shaved carrots for an extra texture that gives crispy bite every time.

Prepared This!

  • Two teaspoons of tahini
  • One teaspoon of fresh lemon juice
  • Half teaspoon of maple syrup
  • One-half cups of baby spinach
  • one cup of cooked lentils
  • Two tablespoons of thinly sliced red beet
  • Two tablespoons of shaved carrot
  • Few tablespoons (1-2) of chopped walnuts
  • Two tablespoons of feta cheese

Do This!

  • Combine tahini, juice, and syrup in a small bowl.
  • Arrange spinach on a plate or in a container.
  • Top it with lentils and remaining ingredients.
  • Drizzle tahini mixture over top.
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Chicken Burger Pitas with Healthy Tahini Sauce

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Although many chefs believe sauce a condiment or an afterthought, this chicken burger recipe is not only healthy but it also a homemade sauce based on store-bought tahini. Thanks to Lisa Richardson who enjoys creating recipes, and sharing these amazing guidelines to all of us.

Prepare These!

  • A tablespoon of tahini
  • One teaspoon fresh lemon juice
  • One garlic clove, minced Dash of salt
  • One-fourth cup chopped green onions
  • Three tablespoons finely chopped fresh parsley
  • Half teaspoon salt
  • One-fourth teaspoon onion powder
  • One pound ground chicken
  • Two whole-wheat pitas
  • Four green leaf lettuce leaves
  • Four tomato slices

Made These!

  • Combine first four ingredients in a small bowl.
  • Combine onions, parsley, salt, onion powder, and chicken in a large bowl.
  • Divide mixture into four equal portions, shaping each into a half inch thick patty.
  • Heat a large nonstick skillet over medium-high heat.
  • Add patties to pan, and cook for four minutes on each side or until done.
  • Line each pita half with one lettuce leaf.
  • Add One patty, One tomato slice, and Two tablespoons tahini sauce to each pita half.
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Tahini Sauce: How To Easily Make One At Your Home

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Tahini Sauce is a stand-alone relish worth showery over soups, sandwiches, dishes, and many more. Tahini sauce is also essential for your health as it earned its title as a superfood.

Prepare These!

  • Half cup of tahini
  • Three tablespoons fresh lemon juice
  • Two teaspoons minced garlic
  • Half teaspoon kosher salt
  • Six tablespoons of ice water

Follow These!

  • Combine first all ingredients in a bowl and let it stand for ten minutes.
  • Add tahini to garlic mixture, stirring with a whisk to combine.
  • Add six tablespoons ice water and two tablespoons at a time.
  • Stir after each addition until incorporated and sauce reaches desired consistency.

What Is Tahini

Tahini is a paste that comes from ground sesame seeds which are commonly used for cooking in Middle Eastern, Greek, and East Asian region.

This paste is extremely multipurpose which use in cooking sweet-savory dishes. The best part of Tahini is that it packs with numerous essential vitamins and minerals that your body needs for the day.