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Tahini Bars With Pumpkinseed And Date

https://pixabay.com/en/muesli-granola-bars-cereals-nuts-2109098/

This homemade tahini bars with pumpkinseed and date are perfect for packing lunches or for an after-school snack. It fills with excellent nutrition that makes your day.

Have This!

  • Half cup tahini
  • One-third cup brown rice syrup
  • One tablespoon olive oil
  • One teaspoon vanilla extract
  • Half teaspoon salt
  • One-fourth cups puffed barley cereal
  • One cup old-fashioned rolled oats
  • Two-third cup pre-chopped dates
  • One-third cup toasted pumpkinseed kernels
  • Three tablespoons toasted uncooked quinoa

Do This!

  • Preheat oven to 350°.
  • Combine tahini, syrup, olive oil, vanilla, and salt in a microwave-safe bowl.
  • Microwave for one minute or until bubbly.
  • Combine cereal, oats, dates, and pumpkinseed kernels in a medium bowl.
  • Pour tahini mixture over barley mixture and toss well.
  • Press into an 11 x 7-inch baking dish.
  • Sprinkle with quinoa, pressing to adhere.
  • Bake at 350° for ten minutes or until set.
  • Cool completely in dish.