Tag: Tahini Shake

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Tahini Dressing On Cucumber Salad Recipe

https://pixabay.com/en/tomatoes-cucumbers-kitchen-1282663/

This tahini dressing in cucumber salad recipe is simply dressed in a sesame tahini and lemon juice dressing. It also tossed with chopped red onion and fresh herbs.

Have This!

  • Two pounds cucumbers,
  • One Tbsp salt
  • Three Tbsp sesame tahini
  • One Tbsp lemon juice
  • Two Tbsp warm water (or more depending on how thick your tahini is)
  • Half clove garlic, minced (about 1/2 teaspoon)
  • Zest of a lemon
  • One-third cup chopped red onion
  • Two Tbsp chopped mint
  • Three Tbsp chopped basil
  • Two Tbsp chopped parsley
  • Salt and black pepper to taste
  • Tahini Dressing

Do This!

  • Seed and slice the cucumber lengthwise and then cut crosswise into 1/4-inch to 1/3-inch cuts.
  • Toss with salt and let drain.
  • Rinse the cucumbers.
  • Add the cucumbers to the bowl with the dressing and gently toss to combine well.
  • Add in the herbs, salt, and black pepper to taste. Serve cool.

 

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Tahini Kale Salad With Vegetables And Wild Rice

https://pixabay.com/en/salad-fruits-fruit-berries-nuts-2756467/

This tahini kale salad with vegetables and wild rice recipe is filled with vegetables, wild rice, and toasted pepitas. Hence, it turns this salad into a perfect light meal.

Have This!

  • Half cup black wild rice
  • Two cups kale
  • Two cups mixed greens
  • A zucchini, diced
  • One cup cherry tomatoes halved
  • 5 oz can chickpeas, drained and rinsed
  • An avocado, diced or sliced
  • One cup green beans, diced
  • One-fourth cup pepitas, toasted
  • One-fourth cup organic tahini
  • Two Tbs. extra-virgin olive oil
  • Juice of a lemon, divided
  • One tsp sriracha sauce
  • One-fourth cup water
  • Coarse salt and freshly ground pepper

Do This!

  • Cook the rice in a rice cooker or your favorite stovetop method.
  • In a small bowl, whisk together the tahini, olive oil, half the lemon juice, sriracha sauce, and water.
  • Season with salt and pepper.
  • Add more sriracha if you like the heat, and if it’s too thick, add a little more water.
  • In a large bowl, combine the kale, lettuces, rice, zucchini, tomatoes, chickpeas, green beans, and avocado.
  • Add the tahini/sriracha dressing to the salad and toss to thoroughly coat.
  • Divide up among plates and garnish with toasted pepitas and the more lemon slices
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Tahini Dressing With Spinach Falafel: Healthy Recipe

https://pixabay.com/en/salad-dish-food-gastronomy-kitchen-1069916/

This tahini dressing with spinach falafel recipe is for homemade spinach falafel. Furthermore, use ingredients that are more often than not readily available.

Have This!

  • Two cups cooked chickpeas
  • One small onion, chopped
  • A garlic clove
  • A cup spinach, packed
  • One dried parsley
  • Half tsp cumin
  • One-half tsp ground coriander
  • Half tsp salt
  • One-fourth cup and two Tbsp plain flour
  • One and a half tsp baking powder
  • Half tsp baking soda
  • Two Tbsp breadcrumbs
  • Homemade Pitas

Do This!

  • Place the chickpeas, onion, garlic, spinach, and parsley in a food processor and pulse until pasty and combined.
  • Mix the cumin, coriander, salt, flour, baking powder and soda in a large bowl then add the mashed up chickpea and spinach mixture.
  • Mix well with a wooden spoon, making sure there are no dry patches left
  • Stir in the breadcrumbs and if the mixture seems to dry add up to two more tablespoons of breadcrumbs and mix well.
  • Use the falafel mixture immediately.
  • To make the falafel, heat three inches of oil in a pan.
  • Take a walnut sized lump of the falafel mixture, and using two spoons shape into balls and gently drop into the hot oil.
  • Cook each falafel for about five minutes until browned.
  • Keep going until all the falafel mixture is used up
  • Enjoy inside salad filled pita bread topped with tahini dressing.
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Tahini On Herbed Greek Chicken Salad

https://pixabay.com/en/salad-coffee-breakfast-1607488/

This tasteful tahini on herbed Greek chicken salad features fresh Mediterranean ingredients like lemon juice, tahini, olives, tomatoes, cucumber, and feta cheese.  Furthermore, serve with toasted pita wedges.

Have This!

  • One teaspoon dried oregano
  • Half teaspoon garlic powder
  • Three- fourth teaspoon black pepper
  • Half teaspoon salt
  • One pound skinless, boneless chicken breast, cut into one-inch cubes
  • Five teaspoons fresh lemon juice
  • One cup plain fat-free yogurt
  • Three teaspoons tahini
  • One teaspoon bottled minced garlic
  • Eight cups chopped romaine lettuce
  • One cup peeled chopped English cucumber
  • One cup grape tomatoes halved
  • Six pitted kalamata olive
  • One-fourth cup crumbled feta cheese

Do This!

  • Combine oregano, garlic powder, half teaspoon pepper, and one-fourth teaspoon salt in a bowl.
  • Heat a nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Add chicken and spice mixture.
  • Drizzle with one tablespoon juice.
  • Remove from pan.
  • Combine remaining two teaspoons juice, remaining one-fourth teaspoon salt, remaining one-fourth teaspoon pepper, yogurt, tahini, and garlic in a small
  • Combine lettuce, cucumber, tomatoes, and olives.
  • Place lettuce mixture on each of four plates.
  • Top each serving with half cup chicken mixture and a tablespoon cheese.
  • Drizzle each serving with three tablespoons yogurt mixture.

 

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Sesame Tahini Cookies: Healthy Snacks Recipe

https://pixabay.com/en/chocolate-chips-cookie-sweets-2599637/

This tahini cookies’ creamy sesame seed paste is not just for hummus: However, it is the secret ingredient in these effortless confections.

Have This!

  • One cup all-purpose flour
  • Half cup toasted pine nuts
  • One-third cup powdered sugar
  • Half cup tahini
  • One-fourth cup unsalted butter
  • Half teaspoon kosher salt
  • Two tablespoons black sesame seeds
  • Two tablespoons sugar

Do This!

  • Preheat oven to 350°.
  • Combine flour, pine nuts, powdered sugar, tahini, butter, and salt in a food processor until dough forms a ball around the blade.
  • Mix black seeds and sugar in a small bowl.
  • Form dough into one inch balls and roll in sesame seed mixture.
  • Place on a parchment-lined rimmed baking sheet, spacing two inches apart, and flatten slightly.
  • Bake cookies until lightly golden, about 20–25 minutes.
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Tahini Vinaigrette On Squash and Farro Salad

https://pixabay.com/en/butternut-salad-841738/

With grains for heft, many colors of vegetables, and a little bit of tangy cheese, this tahini vinaigrette on squash and farro salad vegetarian dinner has all the bases covered.

Have This!

  • One cup semi-pearled farro
  • Kosher salt and freshly ground black pepper
  • One medium acorn squash about two lbs.
  • six tablespoons olive oil, divided
  • one tablespoon tahini (sesame seed paste)
  • one teaspoon finely grated lemon zest
  • one-fourth cup fresh lemon juice
  • Four small radishes, trimmed, very thinly sliced
  • Three cups baby kale or arugula
  • Four ounces feta, thinly sliced

Do This!

  • Preheat oven to 425°.
  • Cook farro in a medium pot of boiling salted water until tender but still al dente, 30–35 minutes.
  • Toss squash and two tbsp. oil on a large rimmed baking sheet; season with salt and pepper.
  • Roast, tossing occasionally, until soft and browned.
  • Whisk tahini, lemon zest, lemon juice, and remaining four Tbsp. oil in a large bowl.
  • Add farro, squash, radishes, and kale and toss to combine.
  • Season with salt and pepper.
  • Top salad with feta just before serving.

What Is Tahini

It is a paste that comes from ground sesame seeds which are commonly used for cooking in Middle Eastern, Greek, and East Asian region.

This paste is extremely multipurpose which use in cooking sweet-savory dishes. The best part of Tahini is that it packs with numerous essential vitamins and minerals that your body needs for the day.

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Tahini Buttermilk and Roasted Strawberry Shake

https://pixabay.com/en/milkshake-beverage-strawberry-drink-1021027/

In this tahini buttermilk and roasted strawberry shake, using bruised berries last little bit of buttermilk in the container, and a scoop of tahini will make you feel both resourceful and well fed.

Have This!

  • One pound strawberries, hulled, halved
  • Three tablespoons raw sugar
  • Kosher salt
  • One frozen banana
  • Half cup buttermilk
  • Three tablespoons tahini
  • Crushed toasted sesame seeds

Do This!

  • Preheat oven to 400°.
  • Toss strawberries with sugar and a pinch of salt on a parchment-lined rimmed baking sheet.
  • Let sit, tossing occasionally, until sugar dissolves, about five minutes.
  • Roast, tossing halfway through, until strawberries are soft and release their juices.
  • Transfer three-quarters of strawberries to a blender.
  • Add banana, tahini, and one cup ice.
  • Using a metal spoon, smash remaining strawberries to a jammy consistency.
  • Divide smoothies and strawberries among glasses and top with sesame seeds.
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Creamy Tahini Paste with Cumin: Healthy Recipe

https://tahinimarket.com/

With this creamy tahini paste with cumin recipe, do not be afraid to let the food processor run the full 2 minutes. It’s one of the keys to super smooth and graceful taste.

Have This!

  • Three-fourth cup dried chickpeas
  • Half teaspoon baking soda
  • Three garlic cloves ( Two smashed and one finely grated)
  • One dried red chile
  • One bay leaf
  • Half fresh lemon juice
  • Kosher salt
  • Two cup tahini
  • Half cup olive oil
  • One teaspoon ground cumin

Do This!

  • Combine chickpeas and baking soda in a medium bowl and pour in cold water to cover.
  • Cover and let sit 8–12 hours.
  • Drain chickpeas, rinse and place in a large saucepan along with smashed garlic, chile, and bay leaf.
  • Pour in cold water to cover and bring to a boil over medium-high heat
  • Drain, reserving about one cup cooking liquid.
  • Pluck out and discard garlic, chile, and bay leaf.
  • Combine grated garlic, lemon juice, and a pinch of salt in a food processor and let sit until the bite in garlic mellows, about five minutes.
  • Add tahini and half cup ice water and process until smooth.
  • With the motor running, slowly stream in oil.
  • Season with another large pinch of salt.
  • Add chickpeas and cumin and process until hummus is very smooth, light, and creamy, about two minutes.
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Healthy Drinks With Creamy Tahini Shake

https://pixabay.com/en/chocolate-milkshake-milk-shake-2349917/

Tahini does many wonders in drinks and desserts. Tahini shake rounds out and deepens other flavors with a nuttiness that cuts through the sweetness.

Furthermore, tahini simply belongs to any toast, cakes, ice cream, and creamy shake.

Prepare This!

  • Half a cup of tahini
  • Two cups of vanilla milk yogurt
  • One cup of boiling water
  • One of cup crushed
  • Right Medjool dates
  • One-fourth of teaspoon ground cinnamon
  • One-eighth of teaspoon kosher salt

Do This!

  • Spoon yogurt into an empty ice-cube tray and freeze it overnight.
  • Place One cup boiling water and dates in a bowl and let it stand for 10 minutes.
  • Place date mixture in a blender and blend it for 30 seconds or until smooth.
  • Add frozen yogurt cubes, crushed ice, tahini, cinnamon, and salt to blender; blend until smooth.
  • Divide mixture evenly among four glasses and chill it for five minutes before serving.